A powerful, 2-day workshop inclusive of leadership and personal transformation.
Topics Include
Topics include an introduction to emotional consciousness, how to access repressed emotions, how to process emotions, how to release emotions, and how to self-heal.
Whilst every program is tailormade to the organisation or the team’s needs, this is a general overview of the program.
The workshop aims to teach the Self-Directed Healing system and empower individuals so they can take responsibility for their emotional regulation.
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Includes basics of the mind-body connection, emotional health check, dealing with stress, Power vs Force, The Disconnected Self and accessing emotions on a subconscious level.
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Day 2 is all about Recognition of repressed emotions through somatic cues, connecting with your emotions with the help of breath and accessing what lies in the unconscious. The Day also invites volunteers for proof of experience with a practice session.
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Day 3, we look at understanding inspirited’s leadership ladder, a mapped & measured pathway to personal & team transformation.
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On Day 4 we cover the Stages of Growth, how to track one’s personal growth against various levels of growth. Day 4 also has one-on-opne practice sessions with team members.
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Day 5, we deep dive into the secrets of self-healing; we look at various techniques that helps an individual access, process, and release deep repressed trauma.
